Counting Macro's for Beginners
Macronutrients are food (fat, protein, carbohydrate) required in the human diet. There are three macronutrients: protein, carbohydrates,...
Blog Post 3
I am citing a peer reviewed, scholarly journal. The PL o S One is published by the Public Library of Science on an irregular basis in the...
Protein Intake After Exercise
Protein and Carbohydrate Intake Post Exercise The first long distance cycling event I was in was conquer the coast, a sixty-five mile...
Making Greek Yogurt
Yogurt is a great food, it can be eaten alone, blended into a smoothie, or one of my favorites, used as a marinate for chicken. This is a...
Understanding Healthy Eating
Michael Pollan is a published journalist who writes a great deal about food and food related topics such as farming, germs, and climate...
Kefir for Health
Kefir is like yogurt on steroids, and it tastes awesome. It is made from kefir grains. I discovered Kefir when I stepped on a rake and...
