Counting Macro's for Beginners
Macronutrients are food (fat, protein, carbohydrate) required in the human diet. There are three macronutrients: protein, carbohydrates,...
Blog Post 3
I am citing a peer reviewed, scholarly journal. The PL o S One is published by the Public Library of Science on an irregular basis in the...
Protein Intake After Exercise
Protein and Carbohydrate Intake Post Exercise The first long distance cycling event I was in was conquer the coast, a sixty-five mile...
